This includes all fruits and vegetables with a rind or peel, such as an onion or melon, as bacteria can be transferred to the edible flesh as you cut into them. Rinsing off fresh veggies ensures any soil residue does not end up in your food. ![]() It is essential to make sure your vegetables are washed to avoid potential exposure to the toxoplasmosis parasite, which may have contaminated the soil where the vegetables were grown. If you are considering eating deli meat, reheat the meat until it is steaming. DELI MEATĬold-cut deli meats have been known to be contaminated with Listeria, which has the ability to cross over the placenta leading to infection of a fetus. ![]() Uncooked seafood and rare or undercooked beef or poultry should be avoided because of the risk of contamination with the parasite that causes toxoplasmosis and salmonella. What To Avoid Eating During Pregnancy RAW MEAT The best way to know what foods are safe and unsafe to consume during pregnancy is to have a personalized recommendation from a maternal fetal medicine specialist, although there are several guidelines that can be applied to pretty much all pregnancies. However, there are many other considerations to keep in mind when creating an effective and healthy diet during gestation to help keep both mother and baby safe. ![]() There are a few things most people know to avoid eating or drinking when pregnant or seeking to become pregnant, like limiting caffeine intake and alcohol.
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